Turadh Massage​

A Break Between Life's Storms

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Outdoor Nature Tours

Nature is a great place to work through your physical, mental and emotional stresses.

I was born in Beautiful British Columbia Canada and have been an avid Nature Enthusiast since I was a child.

The benefits are endless - fresh air, exercise, team work, reflection, meditation and FUN :)

Let me help you navigate Your Life Storms.

What our customers are saying

It was a pleasure hiking with Lorna. Beautiful terrain with cavern exploration. Lorna challenged me and we worked on some personal goals. I feel refreshed and ready to take on the world.

LORI S.

Wow what an adventure! Never tried kayaking before; was nervous but Lorna quickly calmed my fears. Highly recommend trying it. Can't wait for my next Tour with Lorna.

Peter C.


KAYAKING


Recreational kayaking is an easy way for anyone to discover waterways. It offers a tranquil mode of transportation to peruse an inlet and allows the paddler to stop and appreciate a waterscape while exploring a region. Some activities include nature discovery, and navigational exploration.


Kayaking works your core through torso rotation movement. It works your upper body when you take paddle strokes. It works your cardio through fast-paced, heart-pumping movement.


From Beginner to Novice I will work with your skill level on various waterways.


Transportation &

Kayak ~ Life Jacket Rental

Available


MAY to OCTOBER

AVAILABILITY



HIKING & WALKING


Walk: A walk tends to be done on defined tracks and reasonably smooth surfaces without too many obstacles in the way.


Increases cardiovascular and pulmonary (heart and lung) fitness. reduces risk of heart disease and stroke. improves management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improves balance.


Hike: A hike tends to be longer and harder walks that are usually on trails through the mountains or trails through bush or countryside terrain


Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis


From Beginner to Novice I will work with your skill level on various terrains.


Transportation Available

ALL SEASON AVAILABILITY

BICYCLING


Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that's gentle on your back, hips, knees, and ankles, this is a great choice.


Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.


From Beginner to Novice I will work with your skill level on various paths & terrains.


Transportation &

Bicycle ~ Helmet Rental

Available


MAY to OCTOBER

AVAILABILITY




Guided Outdoor Nature Tour

Pricing


Guided Outdoor Nature Tours

In Ottawa


HIKING & WALKING

KAYAKING

BICYCLING

$20 $40 $60

1 Hour                     2 Hours                 3 Hours

TRANSPORTATION

EQUIPMENT RENTALS

Transportation In Ottawa

$10 Per Person

Transportation Outside Ottawa

$20 Per Person

Kayak & Life Jacket Rental

$10 Per Person

Bicycle & Helmet Rental

$10 Per Person

Guided Outdoor Nature Tours

Surrounding Areas of Ottawa


HIKING & WALKING

KAYAKING

BICYCLING

$30 $60 $90

  1 Hour                      2 Hours                    3 Hours