Turadh Massage
A Break Between Life's Storms
We Are Moving To Ottawa Region
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YOGA CLASSES
YOGA CLASSES
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially speed up healing.
Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
Yoga relaxes you, to help you sleep better
And Much More!
YIN YOGA
YIN YOGA
Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise
Dress Comfortable
You will need a mat or blanket
PRENATAL YOGA
PRENATAL YOGA
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
With your healthcare teams guidance you can participate in our Prenatal Yoga Classes after your first trimester.
We recommend our Meditation Classes during your first trimester of pregnancy
Dress Comfortable
You will need a mat or blanket
HATHA & VINYASA YOGA
HATHA & VINYASA YOGA
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching.
Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a Vinyasa practice, you can expect to stay in a constant flow of movements
Dress Comfortable
You will need a mat or blanket
YOUTH YOGA
YOUTH YOGA
Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher.
Yoga improves balance, strength, endurance, and aerobic capacity in children. ... A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children
Dress Comfortable
You will need a mat or Blanket
CHAIR YOGA
CHAIR YOGA
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support.
Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Chair Yoga is a type of yoga that has been modified to allow participants to perform all of the required exercises from a seated position. It allows seniors and those living with disabilities or injuries to reap the benefits of yoga without risking their safety
Dress Comfortable
You will need a chair, mat or blanket
What our customers are saying
What our customers are saying
Perfect for beginners who want to learn about the yoga practice & may be too shy to go to an actual class. Learned so much and will be definitely be contacting Lorna again for another private session!
Melissa G.
Mobile Yoga Class
We Come To Your Home or Office
* * One on One Session Pricing **
$20/person or buy 5 classes for $90/person
** Group Session Pricing **
Groups of Ten or More $10/person
Mobile Yoga Class
We Come To Your Home or Office
* * One on One Session Pricing **
$20/person or buy 5 classes for $90/person
** Group Session Pricing **
Groups of Ten or More $10/person
Yoga Classes
Yoga Classes
$20
$20
Per Session
