Turadh Massage​

A Break Between Life's Storms

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MEDITATION CLASSES

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a

wide number of benefits on psychological well-being


Benefits of Meditation


* Gaining a new perspective

on stressful situations


* Building skills to manage your stress


* Increasing self-awareness


* Focusing on the present


* Reducing negative emotions


* Increasing imagination and creativity


* Increasing patience and tolerance

GUIDED MEDITATION


You will be guided to relax specific muscles in the body until they are comfortable, and then be lead you through mental images and visualizations.


Dress Comfortably

MINDFUL MEDITATION

Bring your own mat, blanket, blocksBring your own mat, blanket, blocks

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.

Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind.


Dress Comfortably

MANTRA MEDITATION


The practice of mantra meditation utilizes the silent repetition of a word or phrase as the point of focus to help hone a more focused awareness. It aids in the slowing down of mental activity and thought. ... You'll live in the moment with a greater degree of mindful (non-judgmental) witnessing awareness.


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What our customers are saying

Since I started meditating with Lorna; I deal with emotions better, my health is better, and when life knocks me down I can get up a lot faster. I have not less guilt about making time for myself and have greater self-awareness.

Sahnam W.

Mobile Meditation Class

We Come To Your Home or Office


** One on One Session Pricing  **

$20/person or buy 5 classes for $90/person


** Group Session Pricing  **

Groups of Ten or More $10/person

Meditation Classes

$20

Per Session

Receipts Available